150kg South African rugby star reveals exactly what he eats

RuckTuesday 28 April 2026🏴󠁧󠁢󠁥󠁮󠁧󠁿 England

At 6ft 7in and weighing in at 150kg, JJ van der Mescht cuts an imposing figure even by elite rugby standards. But while most professional players follow meticul

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